SELMA'S vs SHAW'S MARKETFRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SELMA'S: 4
vs
SHAW'S MARKETFRESH: 4
(5 ties)
Overview
| Nutrient | SELMA'S | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calories | 419 cal | 520 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 58.1 g | 68 g | |
| Fat | 18.6 g | 26 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 279 MG | 390 MG |