SELMA'S vs FIG BARS FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG BARS FRUIT CHEWY COOKIES wins in 5 out of 10 nutrient categories
SELMA'S: 3
vs
FIG BARS FRUIT CHEWY COOKIES: 5
(2 ties)
Overview
| Nutrient | SELMA'S | FIG BARS FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 344 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 58.1 g | 71.9 g | |
| Fat | 18.6 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | FIG BARS FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | FIG BARS FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 279 MG | 422 MG |