SELMA'S vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
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SELMA'S wins in 5 out of 10 nutrient categories
SELMA'S: 5
vs
DIAMOND BAKERY: 3
(2 ties)
Overview
| Nutrient | SELMA'S | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 419 cal | 548 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 58.1 g | 58.1 g | |
| Fat | 18.6 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 279 MG | 258 MG |