SELMA'S vs COOKIES AND WAFERS COLLECTION
Nutrition comparison per 100 g serving
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COOKIES AND WAFERS COLLECTION wins in 5 out of 11 nutrient categories
SELMA'S: 4
vs
COOKIES AND WAFERS COLLECTION: 5
(2 ties)
Overview
| Nutrient | SELMA'S | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Calories | 419 cal | 531 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 58.1 g | 56.3 g | |
| Fat | 18.6 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | COOKIES AND WAFERS COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 7.5 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 279 MG | 156 MG |