SELMA'S vs SHURFINE

Nutrition comparison per 100 g serving

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SELMA'S wins in 5 out of 11 nutrient categories

SELMA'S: 5 vs SHURFINE: 4 (2 ties)

Overview

Nutrient	SELMA'S	SHURFINE	Winner
Calories	421 cal	533 cal
Protein	7.0 g	6.7 g
Carbs	56.1 g	63.3 g
Fat	17.5 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELMA'S	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELMA'S	SHURFINE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	281 MG	317 MG

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