SELMA'S vs LEMON COOKIES
Nutrition comparison per 100 g serving
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SELMA'S wins in 7 out of 10 nutrient categories
SELMA'S: 7
vs
LEMON COOKIES: 1
(2 ties)
Overview
| Nutrient | SELMA'S | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 56.1 g | 66.7 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 281 MG | 250 MG |