SELMA'S vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

SELMA'S: 4 vs WEGMANS: 5 (2 ties)

Overview

Nutrient	SELMA'S	WEGMANS	Winner
Calories	419 cal	464 cal
Protein	7.0 g	7.1 g
Carbs	58.1 g	67.9 g
Fat	18.6 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SELMA'S	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELMA'S	WEGMANS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	2.6 MG
Potassium, K	0 MG	125 MG
Sodium, Na	279 MG	304 MG

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