SELMA'S vs OATMEAL RAISIN MINI COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SELMA'S: 4
vs
OATMEAL RAISIN MINI COOKIES: 4
(2 ties)
Overview
| Nutrient | SELMA'S | OATMEAL RAISIN MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 438 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 58.1 g | 62.5 g | |
| Fat | 18.6 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | OATMEAL RAISIN MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | OATMEAL RAISIN MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 279 MG | 328 MG |