SELMA'S vs THAT'S SMART!
Nutrition comparison per 100 g serving
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SELMA'S wins in 5 out of 10 nutrient categories
SELMA'S: 5
vs
THAT'S SMART!: 3
(2 ties)
Overview
| Nutrient | SELMA'S | THAT'S SMART! | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 58.1 g | 64.3 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | THAT'S SMART! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | THAT'S SMART! | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 279 MG | 304 MG |