SELMA'S vs NESTLE

Nutrition comparison per 100 g serving

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SELMA'S wins in 4 out of 10 nutrient categories

SELMA'S: 4 vs NESTLE: 3 (3 ties)

Overview

Nutrient	SELMA'S	NESTLE	Winner
Calories	419 cal	474 cal
Protein	7.0 g	5.3 g
Carbs	58.1 g	57.9 g
Fat	18.6 g	23.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELMA'S	NESTLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELMA'S	NESTLE
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	279 MG	395 MG

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