SELLS vs SPAM

Nutrition comparison per 100 g serving

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SELLS wins in 6 out of 10 nutrient categories

SELLS: 6 vs SPAM: 2 (2 ties)

Overview

Nutrient	SELLS	SPAM	Winner
Calories	267 cal	321 cal
Protein	13.3 g	12.5 g
Carbs	6.7 g	1.8 g
Fat	21.7 g	28.6 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SELLS	SPAM	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SELLS	SPAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9 MG	0.6 MG
Sodium, Na	733 MG	1,411 MG

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