SELF-RISING WHITE CORN MEAL MIX vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 7 out of 14 nutrient categories
SELF-RISING WHITE CORN MEAL MIX: 6
vs
WHITE CORN MEAL: 7
(1 ties)
Overview
| Nutrient | SELF-RISING WHITE CORN MEAL MIX | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 320 cal | 367 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 80 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORN MEAL MIX | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 200 UG | |
| Niacin | 4 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SELF-RISING WHITE CORN MEAL MIX | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 0 MG |