SELF RISING PIZZA vs FOUR CHEESE PREMIUM MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELF RISING PIZZA: 5
vs
FOUR CHEESE PREMIUM MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SELF RISING PIZZA | FOUR CHEESE PREMIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 239 cal | 217 cal | |
| Protein | 9.7 g | 10.1 g | |
| Carbs | 30.6 g | 22.5 g | |
| Fat | 9.0 g | 9.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | FOUR CHEESE PREMIUM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SELF RISING PIZZA | FOUR CHEESE PREMIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 295 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 582 MG | 434 MG |