SELF RISING PIZZA vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 10 nutrient categories
SELF RISING PIZZA: 3
vs
MINI PIZZA BAGELS: 6
(1 ties)
Overview
| Nutrient | SELF RISING PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 236 cal | 238 cal | |
| Protein | 9.7 g | 11.9 g | |
| Carbs | 29.2 g | 31.0 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | SELF RISING PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 119 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 611 MG | 583 MG |