SELF RISING PIZZA vs ITALIAN STYLE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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SELF RISING PIZZA wins in 5 out of 10 nutrient categories
SELF RISING PIZZA: 5
vs
ITALIAN STYLE FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | SELF RISING PIZZA | ITALIAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 252 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 29.2 g | 24.4 g | |
| Fat | 9.0 g | 13.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | ITALIAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.7 MG |
Minerals
| Mineral | SELF RISING PIZZA | ITALIAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 611 MG | 687 MG |