SELF RISING PIZZA vs BROCCOLI RABE PIZZA
Nutrition comparison per 100 g serving
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SELF RISING PIZZA wins in 5 out of 12 nutrient categories
SELF RISING PIZZA: 5
vs
BROCCOLI RABE PIZZA: 4
(3 ties)
Overview
| Nutrient | SELF RISING PIZZA | BROCCOLI RABE PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 221 cal | |
| Protein | 9.7 g | 7.6 g | |
| Carbs | 29.2 g | 23.5 g | |
| Fat | 9.0 g | 10.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING PIZZA | BROCCOLI RABE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SELF RISING PIZZA | BROCCOLI RABE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 611 MG | 421 MG |