SELF-RISING FLOUR vs NIXTA MASA GLUTEN FREE CORN MASA FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 9 out of 13 nutrient categories
SELF-RISING FLOUR: 9
vs
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 3
(1 ties)
Overview
| Nutrient | SELF-RISING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF-RISING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 1,219 MG | 50 MG |