SELF-RISING FLOUR vs PROTEIN + HEALTHY RADIANCE
Nutrition comparison per 100 g serving
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PROTEIN + HEALTHY RADIANCE wins in 11 out of 18 nutrient categories
SELF-RISING FLOUR: 5
vs
PROTEIN + HEALTHY RADIANCE: 11
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | PROTEIN + HEALTHY RADIANCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 45.5 g | |
| Carbs | 73.3 g | 36.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | PROTEIN + HEALTHY RADIANCE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 60.6 UG |
Minerals
| Mineral | SELF-RISING FLOUR | PROTEIN + HEALTHY RADIANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 1,133 MG | 188 MG |