SELF-RISING FLOUR vs PALEO SPICE CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
SELF-RISING FLOUR: 7
vs
PALEO SPICE CAKE & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | SELF-RISING FLOUR | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 53 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SELF-RISING FLOUR | PALEO SPICE CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,293 MG |