SELF-RISING FLOUR vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 6 out of 16 nutrient categories
SELF-RISING FLOUR: 4
vs
ORIGINAL PANCAKE & WAFFLE MIX: 6
(6 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 133 UG | Tie |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 389 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,133 MG | 1,667 MG |