SELF-RISING CRUST PIZZA vs RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 5 out of 10 nutrient categories
SELF-RISING CRUST PIZZA: 5
vs
RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES: 4
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Calories | 243 cal | 264 cal | |
| Protein | 9.6 g | 10.4 g | |
| Carbs | 29.4 g | 28.5 g | |
| Fat | 9.6 g | 11.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.3 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 610 MG | 583 MG |