SELF-RISING CRUST PIZZA vs MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELF-RISING CRUST PIZZA: 5
vs
MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES: 5
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 243 cal | 219 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 29.4 g | 19.9 g | |
| Fat | 9.6 g | 11.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | MARGHERITA TOPPED WITH VINE-RIPENED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 164 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 610 MG | 329 MG |