SELF-RISING CRUST PIZZA vs NATURALLY RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELF-RISING CRUST PIZZA: 5
vs
NATURALLY RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | NATURALLY RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 30.6 g | 31.8 g | |
| Fat | 9.0 g | 9.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | NATURALLY RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0.8 MG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | NATURALLY RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 169 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 515 MG | 608 MG |