SELF-RISING CRUST PIZZA vs 4 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4 CHEESE MOZZARELLA wins in 6 out of 12 nutrient categories
SELF-RISING CRUST PIZZA: 5
vs
4 CHEESE MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | SELF-RISING CRUST PIZZA | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 239 cal | 252 cal | |
| Protein | 9.0 g | 10.5 g | |
| Carbs | 30.6 g | 28.0 g | |
| Fat | 9.0 g | 10.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CRUST PIZZA | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SELF-RISING CRUST PIZZA | 4 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 189 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 515 MG | 531 MG |