SELECTS vs PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SELECTS: 4
vs
PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER: 4
(8 ties)
Overview
| Nutrient | SELECTS | PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 5.4 MG | |
| Vitamin B-12 | 3.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SELECTS | PREMIUM TUNA CHUNK WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 321 MG | 170 MG | |
| Selenium, Se | 75 UG | 75 UG | Tie |
| Sodium, Na | 446 MG | 250 MG |