SELECTS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SELECTS wins in 7 out of 11 nutrient categories
SELECTS: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SELECTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 180 cal | |
| Protein | 4.4 g | 7.8 g | |
| Carbs | 12.1 g | 21.9 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.9 MG |
Minerals
| Mineral | SELECTS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 295 MG | 211 MG |