SELECTS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

SELECTS: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	SELECTS	KROGER	Winner
Calories	93 cal	91 cal
Protein	4.4 g	5.2 g
Carbs	12.1 g	15.1 g
Fat	2.6 g	1.4 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	KROGER	Winner
Vitamin C, total ascorbic acid	4 MG	11.9 MG

Mineral	SELECTS	KROGER
Calcium, Ca	22 MG	16 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	295 MG	159 MG

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