SELECTS DOUBLE FILLED WAFER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
SELECTS DOUBLE FILLED WAFER: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | SELECTS DOUBLE FILLED WAFER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 531 cal | 485 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 62.5 g | 69.7 g | |
| Fat | 28.1 g | 21.2 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS DOUBLE FILLED WAFER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS DOUBLE FILLED WAFER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 188 MG | 333 MG |