SELECTS DOUBLE FILLED WAFER vs HALVA
Nutrition comparison per 100 g serving
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SELECTS DOUBLE FILLED WAFER wins in 6 out of 10 nutrient categories
SELECTS DOUBLE FILLED WAFER: 6
vs
HALVA: 2
(2 ties)
Overview
| Nutrient | SELECTS DOUBLE FILLED WAFER | HALVA | Winner |
|---|---|---|---|
| Calories | 531 cal | 560 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 62.5 g | 56 g | |
| Fat | 28.1 g | 32 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS DOUBLE FILLED WAFER | HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS DOUBLE FILLED WAFER | HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 188 MG | 80 MG |