SELECTS vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SELECTS wins in 4 out of 15 nutrient categories
SELECTS: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(9 ties)
Overview
| Nutrient | SELECTS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 8.9 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 250 MG | 188 MG | |
| Selenium, Se | 88 UG | 62 UG | |
| Sodium, Na | 62 MG | 250 MG |