SELECTED ITALIAN PLUM TOMATOES IN THICK PUREE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SELECTED ITALIAN PLUM TOMATOES IN THICK PUREE: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | SELECTED ITALIAN PLUM TOMATOES IN THICK PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED ITALIAN PLUM TOMATOES IN THICK PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 60 MG |
Minerals
| Mineral | SELECTED ITALIAN PLUM TOMATOES IN THICK PUREE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 20 MG | 33 MG |