SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON vs ORIGINAL SEOUL KIMCHI
Nutrition comparison per 100 g serving
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ORIGINAL SEOUL KIMCHI wins in 6 out of 12 nutrient categories
SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON: 3
vs
ORIGINAL SEOUL KIMCHI: 6
(3 ties)
Overview
| Nutrient | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |