SELECT SAUSAGE vs SPANISH STYLE CHORIZO
Nutrition comparison per 100 g serving
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SELECT SAUSAGE wins in 6 out of 10 nutrient categories
SELECT SAUSAGE: 6
vs
SPANISH STYLE CHORIZO: 3
(1 ties)
Overview
| Nutrient | SELECT SAUSAGE | SPANISH STYLE CHORIZO | Winner |
|---|---|---|---|
| Calories | 190 cal | 464 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 9.5 g | 39.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SAUSAGE | SPANISH STYLE CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SELECT SAUSAGE | SPANISH STYLE CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 232 MG |