SELECT QUALITY SHREDDED MONTEREY JACK vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELECT QUALITY SHREDDED MONTEREY JACK: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SELECT QUALITY SHREDDED MONTEREY JACK | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT QUALITY SHREDDED MONTEREY JACK | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT QUALITY SHREDDED MONTEREY JACK | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 607 MG | 425 MG |