SELECT MIXED NUTS WITH PECANS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SELECT MIXED NUTS WITH PECANS: 2
vs
SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | SELECT MIXED NUTS WITH PECANS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT MIXED NUTS WITH PECANS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT MIXED NUTS WITH PECANS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 339 MG | 393 MG |