SELECT MIXED NUTS WITH PECANS vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SELECT MIXED NUTS WITH PECANS: 4
vs
HONEY DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SELECT MIXED NUTS WITH PECANS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 645 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 57.1 g | 51.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT MIXED NUTS WITH PECANS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT MIXED NUTS WITH PECANS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 355 MG |