SELECT HEARTH BAKED CRUST FLATBREAD vs LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELECT HEARTH BAKED CRUST FLATBREAD: 5
vs
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SELECT HEARTH BAKED CRUST FLATBREAD | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 223 cal | 110 cal | |
| Protein | 11.6 g | 5.7 g | |
| Carbs | 22.3 g | 15.2 g | |
| Fat | 9.8 g | 2.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT HEARTH BAKED CRUST FLATBREAD | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SELECT HEARTH BAKED CRUST FLATBREAD | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 688 MG | 191 MG |