SELECT FRENCH ARTISAN ROLLS vs BLUEBERRY CRUMB MT BIERSTADT MUFFINS
Nutrition comparison per 100 g serving
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SELECT FRENCH ARTISAN ROLLS wins in 6 out of 11 nutrient categories
SELECT FRENCH ARTISAN ROLLS: 6
vs
BLUEBERRY CRUMB MT BIERSTADT MUFFINS: 3
(2 ties)
Overview
| Nutrient | SELECT FRENCH ARTISAN ROLLS | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 324 cal | |
| Protein | 7.8 g | 1.4 g | |
| Carbs | 54.9 g | 49.3 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT FRENCH ARTISAN ROLLS | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT FRENCH ARTISAN ROLLS | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 549 MG | 225 MG |