SELECT E/E STRIPS vs BEEF TRIM FOR COOKING
Nutrition comparison per 100 g serving
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SELECT E/E STRIPS wins in 4 out of 11 nutrient categories
SELECT E/E STRIPS: 4
vs
BEEF TRIM FOR COOKING: 3
(4 ties)
Overview
| Nutrient | SELECT E/E STRIPS | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Calories | 212 cal | 187 cal | |
| Protein | 28.3 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT E/E STRIPS | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT E/E STRIPS | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 71 MG | 38 MG |