SELECT CHOICE vs ALMOND COOKIE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SELECT CHOICE: 4
vs
ALMOND COOKIE BAR: 4
(2 ties)
Overview
| Nutrient | SELECT CHOICE | ALMOND COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 525 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 76 g | 27.5 g | |
| Fat | 6 g | 37.5 g | |
| Fiber | 4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT CHOICE | ALMOND COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT CHOICE | ALMOND COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 160 MG | 138 MG |