SELECT BREADS vs POTATO ENRICHED BREAD
Nutrition comparison per 100 g serving
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POTATO ENRICHED BREAD wins in 8 out of 14 nutrient categories
SELECT BREADS: 3
vs
POTATO ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SELECT BREADS | POTATO ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT BREADS | POTATO ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT BREADS | POTATO ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 435 MG | 446 MG |