SELECT BREADS vs PLAIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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PLAIN DELUXE BAGELS wins in 5 out of 10 nutrient categories
SELECT BREADS: 4
vs
PLAIN DELUXE BAGELS: 5
(1 ties)
Overview
| Nutrient | SELECT BREADS | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 274 cal | |
| Protein | 9.4 g | 8.4 g | |
| Carbs | 44.7 g | 54.7 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT BREADS | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 126 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 74 MG | 84 MG | |
| Sodium, Na | 435 MG | 421 MG |