SELECT BREADS vs ONION & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SELECT BREADS wins in 6 out of 10 nutrient categories
SELECT BREADS: 6
vs
ONION & GARLIC PREMIUM CROUTONS: 2
(2 ties)
Overview
| Nutrient | SELECT BREADS | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 44.7 g | 71.4 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT BREADS | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 435 MG | 1,286 MG |