SELAZON CHOCOLATE CO vs HARRY & DAVID
Nutrition comparison per 100 g serving
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SELAZON CHOCOLATE CO wins in 6 out of 10 nutrient categories
SELAZON CHOCOLATE CO: 6
vs
HARRY & DAVID: 2
(2 ties)
Overview
| Nutrient | SELAZON CHOCOLATE CO | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 513 cal | 550 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 43.6 g | 42.5 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELAZON CHOCOLATE CO | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELAZON CHOCOLATE CO | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Iron, Fe | 8.8 MG | 3.6 MG | |
| Sodium, Na | 256 MG | 38 MG |