SEITAN vs STEW OR KABOBS
Nutrition comparison per 100 g serving
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SEITAN wins in 6 out of 10 nutrient categories
SEITAN: 6
vs
STEW OR KABOBS: 2
(2 ties)
Overview
| Nutrient | SEITAN | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | STEW OR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 298 MG | 80 MG |