SEITAN vs JALAPENO & CHEDDAR BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO & CHEDDAR BEEF PATTIES wins in 5 out of 10 nutrient categories
SEITAN: 4
vs
JALAPENO & CHEDDAR BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | SEITAN | JALAPENO & CHEDDAR BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 248 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 9.5 g | 2.0 g | |
| Fat | 0.8 g | 19.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | JALAPENO & CHEDDAR BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SEITAN | JALAPENO & CHEDDAR BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 298 MG | 463 MG |