SEGGIANO vs RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

RAVIOLI wins in 5 out of 10 nutrient categories

SEGGIANO: 3 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	SEGGIANO	RAVIOLI	Winner
Calories	345 cal	292 cal
Protein	10.9 g	9.7 g
Carbs	72.7 g	33.6 g
Fat	0.9 g	11.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEGGIANO	RAVIOLI
Calcium, Ca	36 MG	133 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	18 MG	363 MG

Ad 728x90