SEGGIANO vs HODGSON MILL
Nutrition comparison per 100 g serving
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SEGGIANO wins in 8 out of 10 nutrient categories
SEGGIANO: 8
vs
HODGSON MILL: 0
(2 ties)
Overview
| Nutrient | SEGGIANO | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 345 cal | 367 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 72.7 g | 77.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEGGIANO | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEGGIANO | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 0 MG |