SEGGIANO vs HEINZ

Nutrition comparison per 100 g serving

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SEGGIANO wins in 4 out of 9 nutrient categories

SEGGIANO: 4 vs HEINZ: 3 (2 ties)

Overview

Nutrient	SEGGIANO	HEINZ	Winner
Calories	167 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	14.3 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEGGIANO	HEINZ	Winner
Vitamin C, total ascorbic acid	32 MG	0 MG

Mineral	SEGGIANO	HEINZ	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	533 MG	643 MG

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