SEGGIANO vs GREEN TOMATO CHUTNEY
Nutrition comparison per 100 g serving
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SEGGIANO wins in 5 out of 9 nutrient categories
SEGGIANO: 5
vs
GREEN TOMATO CHUTNEY: 2
(2 ties)
Overview
| Nutrient | SEGGIANO | GREEN TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEGGIANO | GREEN TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 16 MG |
Minerals
| Mineral | SEGGIANO | GREEN TOMATO CHUTNEY | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 233 MG |